Clik here to view.
6 Elixirs To Shrink Belly Fat
While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction. Avoiding added sugars and including ingredients like pineapple, loaded with...
View ArticleClik here to view.
Exercising Through The Pain
We’ve all heard,“No pain, no gain”. But that technique will do you no good if you are suffering from an injury. Pushing too hard when you’re already hurting can cost you further injury. However, aches...
View ArticleClik here to view.
New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
Free Image Courtesy of FreeDigitalPhoto.net The Body Mass Index (BMI) is generally used to assess overall fitness, however, a new study has found that weight concentrated around the middle can be more...
View ArticleClik here to view.
Avoid Illness In Your Golden Years By Being Fit In Middle Age
Free Image Courtesy of FreeDigitalPhoto.net Being fit in middle age may not ad years to your life, however, fitness can help you to avoid chronic illness as you age. Better quality of life, less time...
View ArticleClik here to view.
Spider Venom for Erectile Dysfunction?
Free Image Courtesy of FreeDigitalPhotos.net Whoever thought that spider venom could could be the answer for erectile dysfunction, however, emergency room visits in Brazil with victims of spider bites...
View ArticleCut Out the Gluten to Reach Your Fitness Goals
Visit NBCNews.com for breaking news, world news, and news about the economy The effects of gluten on your body may be one thing standing between you and the body you want. Limiting your intake of...
View ArticleClik here to view.
The Rowing Machine: King of Cardio Equipment
It is of the utmost importance to any exercise-oriented individual that an adequate amount of cardiovascular exercise is completed regularly. Whether you are a bodybuilder with 22″ arms or simply a...
View ArticleClik here to view.
PAIN TOLERANCE: The Most Underrated Exercise Variable
As yet another year in the new millennium gets underway, it isn’t a secret that scribbled next to ‘Quit smoking’, or ‘Cut back on alcohol intake’, many a resolute soul jotted down earnest promises...
View ArticleOne Quick Chest Workout That Leaves You Crying
The chest is composed of large, powerful muscles, capable of withstanding intense force and trauma. That being said, it usually takes extra focus and effort to significantly wear them out and leave you...
View ArticleClik here to view.
6 Tips for More Energy
Busier schedules, longer days and seemingly never ending to-do lists? If this sounds like you and you’re constantly running on empty, there are steps you can take to boost your energy reserves. Here...
View Article
